EMMA'S THERAPY SPACE
Counselling and psychotherapy
a space for reflection and change
Welcome...
Hello, I’m Emma and I’m a UKCP-registered, qualified psychotherapist providing online counselling and psychotherapy for those having difficulties with their lives, struggling to cope, or who are looking to make positive changes.
Sometimes time can help us to get over difficult life experiences and find a clear way forward. But sometimes we feel stuck and don’t know how to get back on track. When we’re not sure of our next step, talking to a therapist can be a helpful avenue of support.
I work with adult individuals within a safe and confidential space for self-exploration and growth. Creating a working relationship that allows clients to be fully heard, without judgement, I help to foster the ability to access their inner resources and to find their own means for change.
Each person’s circumstances are different and their issues are very personal to them. I’m happy to discuss whether I can be of help to you.
Some of the areas I've worked with include:
Anxiety
Depression
Bullying
Work-related Difficulties
Mood Swings
Stress
Anger
Abuse
Low Self-esteem
Relationships & Family Issues
Life Transitions
Bereavement & Loss
Suicidal Thoughts
Trauma
Shame
Loneliness
Chronic Illness
Sexuality
Reaching out for help can feel daunting – particularly if you don’t know what to expect.
Please feel free to explore this website and find out more about therapy and how I work. If you think you’d like some sessions, please contact me to arrange an initial assessment and consultation.
Not sure if you're ready to try therapy?
How is spring affecting your mental health?
Spring is here, with its time-honoured promise of renewal and growth – and its association with clearing a fresh space.
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Some are looking ahead with positivity, very much up for shaking off the cosy and perhaps slower and restful vibe of winter. The sunnier weather (when we’re lucky enough to have it!) and the green shoots can bring a sense of rejuvenation and a keenness to get going with projects and goals that have been put on hold pending the longer and warmer days. This may well be you, and you’re wanting to get going with plans for changes and development, and to clear any stumbling blocks in the way.
Others might not be connecting to this vibrant tendency. If this is you, then revitalisation might be nowhere near how you feel. You may be more inclined to remain in a more tranquil and restful way of being. And why not? If you’re happy and enjoying experiencing the hunkering down, then let spring just get on with its thing. However, if you’re finding it’s not what you want, and you’d like to move forward but are feeling stuck, then that can be dispiriting and frustrating.
Whichever way you find yourself this spring, if you’re looking to create change then it may be of help to talk to someone. If you're considering speaking to a therapist, I’d be happy to hear from you.
FOR MORE INFORMATION OR TO BOOK A SESSION, PLEASE CONTACT ME:
Contact me
Please get in touch if you’re interested in sessions.*
Either give me a call (details below), or drop me a quick message with your contact details using the white form and I’ll aim to get back to you within 48 hours for a brief chat about your needs.
* Your privacy is important. Before you send any personal information, you have a right to know how it will be kept and used. You’ll find that information here.
T: 07548 969509